exposure 
Weighing in at approximately 400lbs (nearly 30 stone) and standing at 6ft 9inches, it’s pretty obvious that The Mountain (AKA Hafthór Júlíus Björnsson) eats a shitload of food.
But just how much?! To go from this:
To this:
It ain’t achieved by picking at meals, that’s for sure.
He has now revealed exactly what he eats after being pestered by everyone presumably ALL THE TIME. Hey, I get it. It’s curiosity.
However, he’s keen to point out that this particular diet is JUST for training in the lead up to World’s Strongest Man 2016 and he advises you (yeah, you) NOT to try this.
Listen to the man, he knows what he’s talking about.
It reads:
“People been asking me a lot about my diet and what I eat! Here’s my diet plan for my preparation for World’s Strongest Man 2016! Yes this is a lot & I don’t recommend YOU to try this!!
6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!!
Middle of the night 50gr casaine protein or raw eggs.”
Look at him though…
Absolute beast.
Good luck with the competition, mate. We’re rooting for you.
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