Bodybuilding has drastically changed since the Golden Era. The days of the vacuum pose are almost all gone with the HGH gut making its presence known on the biggest stages of bodybuilding today. We know that the guys back in the day used juice, just like the big boys of today. But we also know they used a hell of a lot LESS and trained quite a bit differently than the monsters we see stepping on stage today.
One physique that sticks out like a sore thumb, is that of the great Arnold Schwarzenegger. The man who helped put bodybuilding as an art, on the map. Many have tried to emulate his training and nutritional lifestyle, but without the exact same genetics as Arnie, the closest you’ll get to looking like the big guy is following his 1974 workout plans. Yes, you read right, Arnie’s 1974 workout plan, highlighted below, for your educational pleasure.
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