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Meditation is a mental practice and discipline by which one attempts to move beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. It may or may not involve a spiritual element.
The therapeutic practice of meditation offers many physical, mental, and emotional benefits to those who practice it, and is particularly useful for the management of stress and anxiety. This webring is a collection of sites with information on or support for the topic of meditation, particularly those with a focus on stress management.